In our busy lives, the search for happiness often feels like a race without a finish line. Juggling responsibilities, managing stress,...

Loneliness can feel like a heavy weight on your shoulders, making daily life a struggle. This feeling touches many people, whether due to...

Many people do not realise that depression is an illness. If they have never experienced it, it is hard for them to relate to how it...

WHAT HAPPENS IN MY COUNSELLING ROOM OK so pretty much every new client I have says that they felt or feel a bit nervous, they’ve never...

Abusive Relationships/Domestic Violence Emotional , physical and psychological abuse, any or all of these erode the mindset and self...