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Unveiling the Power of Mindfulness Techniques to Cultivate Lasting Happiness and Inner Contentment
In our busy lives, the search for happiness often feels like a race without a finish line. Juggling responsibilities, managing stress,...
Christine Smith
4 days ago4 min read
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Unlock the Secrets to Overcoming Loneliness with These 6 Easy Steps!
Loneliness can feel like a heavy weight on your shoulders, making daily life a struggle. This feeling touches many people, whether due to...
Christine Smith
7 days ago3 min read
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What is Depression
Many people do not realise that depression is an illness. If they have never experienced it, it is hard for them to relate to how it...
Christine Smith
May 12, 20182 min read
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What happens in my counselling room!!
WHAT HAPPENS IN MY COUNSELLING ROOM OK so pretty much every new client I have says that they felt or feel a bit nervous, they’ve never...
Christine Smith
May 9, 20182 min read
87 views
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Abusive Relationships/Domestic Violence
Abusive Relationships/Domestic Violence Emotional , physical and psychological abuse, any or all of these erode the mindset and self...
Christine Smith
Feb 27, 20183 min read
36 views
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